Benefits Of Matcha
Matcha is abundant in antioxidants which help protect your cells from free radical damage, and thus slows down the ageing process. Protecting your cells from free radical damage can also reduce inflammation in the body leading to better overall health. Matcha contains a class of antioxidants called catechins – specifically the catechin EGCG. This remarkable antioxidant is one of the most powerful antioxidants known; it is a powerhouse of an antioxidant and has even been linked to having cancer fighting properties!
Matcha is traditional grown in the shade which increases the amount of chlorophyll in the leaves. Chlorophyll can help detoxify the body, meaning clearer and brighter skin, reduced inflammation and a strengthened immune system. Not to mention the chlorophyll gives matcha it’s beautiful vibrant green colour!
Improves Mood and Concentration
Matcha contains phytochemicals which support mood and cognitive brain function. The caffeine in matcha has been found to improve physical performance, focus and alertness. While the L-theanine increases relaxation, calmness and mental clarity. These two phytochemicals combined provide sustained attention and memory function. Studies conducted showed a significant reduction in cortisol levels (your stress hormone) after drinking matcha tea. Matcha does this by increasing alpha oscillatory activity in the brain which are the brainwaves responsible for relaxation. 900 years ago, monks in japan began drinking matcha to help sustain their energy and mental clarity when meditating. It provided them with the perfect boost of energy while also relaxing and clearing their mind to help them achieve a meditative state. Matcha is definitely the answer to giving you energy while keeping you relaxed and focused to help you conquer your day!
Supports Weight Loss
The caffeine and catechins in matcha have been associated with an increase in fat oxidation and the body’s rate of thermogenesis (rate of burning of calories). Some of the catechins in matcha can also assist in reducing blood glucose levels. These factors all contribute towards supporting weight loss.
Provides Long Lasting Energy
matcha contains caffeine, but the way it is absorbed into the body differs to the caffeine in coffee. Matcha contains caffeine as well as the phytochemicals L-theanine and EGCG. Caffeine in conjunction with these amino acids and antioxidants mean that the caffeine in matcha is slow releasing. This means prolonged energy rather than a short burst of energy followed by a crash and jitters. L-theanine has calming properties which counteract the harshness of caffeine. This means you can enjoy the benefits of caffeine without the nasty side effects!
Matcha’s fine powder form makes it extremely versatile and easy to incorporate in so many different ways. It can be used to create vibrant green nutrient packed lattes, sweet treats such as bliss balls and even in savoury dishes. Matcha is so delicious and is packed full of health benefits while being so easy to incorporate into your every-day life. It is such an easy way to nourish your body and improve your overall wellbeing.